MY APPROACH

I support intuitive, empathic people to honor their gifts in service of personal & collective healing.

Your essential nature is bliss. Together, we can create space for all that asks to be felt, healed & released.

unpack all that you have been carrying.

establish vital connections to yourself, your community, your planet & your divine nature.

open to the wisdom of the body & spirit for guidance.

Therapeutic Elements

Mindfulness & Nervous System Regulation

Connect with the wisdom of the body to grow your capacity to stay present with life.
Decolonial Framework

Unlearn the impact of oppressive systems to reclaim the rightness of being just as you are.
Inner Child Healing

Tend to the wounds of your inner child to navigate life with greater love & resilience.
Spiritual Orientation

Honor & cherish your divinity, perfection & insight in a spiritual framework that resonates.
Process Oriented

Touch into present-moment awareness to access self-discovery, curiosity & clarity.
Emotional Sensitivity

Celebrate your gifts by enjoying the aliveness of your extraordinary perception.
Holistic Framework

Locate yourself within the interconnected tapestry of the collective whole.
Empowerment & Self-Trust

Trust in yourself because you already have everything you need to heal within.

On healing racialized trauma: My Grandmother’s Hands by Resma Menakem
On boundaries: Set Boundaries Find Peace by Nedra Tawab
On Indigenous Wisdom: Braiding Sweetgrass by Robin Wall Kimmerer
On centering rest: Rest is Resistance by Tricia Hersey
On Antiracism: How to be an Antiracist by Ibram Kendi
On incarceration: The New Jim Crow: Mass Incarceration in the Age of Colorblindness By Michelle Alexander
On substance abuse: In the Realm of Hungry Ghosts by Gabor Mate
On your divine nature: I am the Word by Paul Selig (series)
On pain and transition: When Things Fall Apart by Pema Chodron
On grief: Love Hurts by Lodro Rinzler
On healing trauma: Waking the Tiger by Peter Levine
On empathy: The Empath’s Survival Guide by Judith Orloff
On Western mental health systems of care: We've Been Too Patient: Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model edited by Green, Ubozo & Whitaker Onin
On sensitivity: Sensitive: The Untold Story by Elaine Aron
On crying: Grief and Praise by Martín Prechtel
On Western mental health systems of care: Crazywise by Phil Borges
Forest Bathing: Why Forest Bathing Is Good for Your Health
Earthing: Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons
Meditation: Insight Timer